I’ve been cutting for the beach in September and I wanted to
try something new. In honesty, I didn’t know how to cut properly. Bulking is
easy! Cutting: bit more difficult. If
you’re like me, you want results quickly. Cutting quickly isn’t something that
is easy. Then there’s Ketosis!
From the Natural Bodybuilding Forums on Facebook, I read
about Ketosis in the Christmas time. For those who aren’t aware of Ketosis, (in
the words of RUN DMC) ‘it goes a lil something like this!’
Ketosis is a state that the body goes into whereby it uses amino
and fatty acids for energy. It’s using the fat as energy rather than carbs. It’s
when carbs are cut from the diet!
NO CARBS! YOU BE TRIPPIN’

The point of this is to retain the muscle that you already
have, but shed the fat! Your body will use the fat as energy. Once it’s used,
IT AINT COMIN’ BACK! So keep your proteins high still, keep them fats high and
minimize your carbs. It doesn’t have to be extreme. This ketosis state may not
work for everybody. Some people can burn fat with 250g of carbs in their diet.
If it works for you, then it works. This is just another alternative to fat
loss.

HOWEVER, this is not a long term solution! Do this for a
month or 6 weeks! After that, stick to your normal cutting program, involving
those complex carbs wherever you can. Take this advice with a pinch of salt. I have used it and it works! But it works for me! If you feel like
it’ll work for you, give it a shot!
Happy Training
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