Nutrition 101: The Importance of Nutrition Maintenance

So it’s coming to the end of summer.

I know I know, it’s another 9 months of raincoats and umbrellas. But that doesn’t mean that our gains have to suffer under those long sleeves and padded jackets. How is this possible? Simple equation:

Autumn + Winter + Early Spring = BULKING SEASON!

Let’s not forget the most important thing whether bodybuilding, training or just out to keep them gains over the summer, Nutrition!

I took some time off the workouts for a bit. Unfortunately my nutrition wasn’t on point. SHAME ON ME! I thought ‘no big deal, my gains are decent enough, they surely won’t be affected that much, right?’

WRONG!

I got back into the gym this week, and it was a big shock! My performance had really slacked, only because I let my nutrition go for a few days! I got through my workout, but really felt a bit let down.

My point: Nutrition is so important! Once you stick to it, it has to stay there. Sooner or later, you will find that it will become a lifestyle, which is great! They say one bad meal won’t make any difference in the same way that one good meal won’t make any difference. However, 3 bad meal days will make a big difference! Nutrition has to be on point, throughout your entire training program. Avoid junk, trans fats, and general things that aren’t healthy for you. You know deep down what is unhealthy. It’s OK to have a Diet Coke here and there, and the odd rack of ribs one week, but don’t make a habit out of it! It will have serious effects on your gains and can sometimes take time to get back to your full potential.

Don't get me wrong. I know how expensive it is to eat right, I'm a student!! If this is the case, wise decisions and supplementation is key. You can only do so much. Get your protein in. Get those multivitamins and fish oil capsules down you and as long as you match your macros, you're on your way to getting and staying ripped all year round.
 

Follow and Subscribe

Email - hardironandsoul@gmail.com
Twitter - @B3v1N
Instagram - @B3V1N_M
Bodyspace - bodyspace.bodybuilding.com/B3v1N