Motivation 101: Support

Summer is still on. So is cutting season. Some might have started bulking, but for some, that cut is still going strong.

We all know that the gym is more than physical strength. It’s the commitment that’s the hardest part. Keeping consistency and strong form in and out the gym is hard. We all need that motivation from somewhere that prevents us from going off the rails and eating and doing what we like

Keep up to date with your role models

I watch Monday Night RAW not only to keep up to date with John Cena and his story lines, but to keep up with his physical shape. I also read the articles, interviews and follow him on Twitter. Steve Cook is another role model of mine. I recently discovered his YouTube channel and have subscribed and been on top of his advice and videos. These people motivate me. I want to have the aesthetics of Steve Cook and the strength of John Cena. Keep up to date with your guys and girls that motivate you. They keep you focused and committed to your goals.

Tell friends and family

If your goal is important to you, you should tell the people that are important to you. Tell your friends. Tell your Mum and Dad. Your boy/girlfriend. Keep them updated with your goals and ask for their support. I’ve recently started a ketogenic diet for the past week. This weekend, my brother told me that I’ve lost weight. After that, I felt great. I now cant wait to get into the gym again and work harder towards getting that lean physique. If the people close to you see that your goal is important to you, they will help you.

Having a healthy lifestyle, we all need support and motivation. We all get motivated in different ways. These two things can get you started and set you on your way to a focused goal. Keep at it  and you’ll make your gains.

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