I don’t know about y’all outside the UK, but the weather has
been mint! In my area of South East England, we know officially that summer has
arrived! The old school term is always mentioned: Sun’s out? Gun’s out! And why wouldn’t you.
If you’ve been busting your ass in the winter and spring, show the world what you’ve
done!
But its summer, I’m not feeling the whole gym thing.
Perfectly understandable. The last thing you want in the
summer is to be stuck indoors. That doesn’t mean your routine should suffer.
Still keep hitting the gym like you do. But your workouts don’t always have to
be indoors.
How does one do such a thing?
If you’re a keen gym goer like me (Meat Head), then you
should be aware that the summer is for cut, and winter is for bulk. Getting
cardio in is boring! I won’t lie. I find it long and boring. That treadmill is
the most demotivating thing I can think of. Take your cardio outside! The suns
out! Get out there and go for runs in the sun. You’ll do your cardio and get a
rocking tan to help bring out those cut muscles. My favourite cardio exercise
is suicides. Never heard of them? Check the video. I walk down to the park,
step on the field and make my markers, using bags, t-shirts and hats. Suicide
it out! Keep the intensity up and core tight. These are a great cardio exercise
and can melt the fat off your body. This exercise is used a lot in basketball.
NBA stars and insane cardio! Why? Because they have been hitting suicides since
middle school!

Cardio is a long process and you probably won’t see results
as quickly as you would if you were building muscle. But it works. And changing
it up will make it a lot more interesting for you, where you’ll start to love
it. Obviously, keep diet and supplementation up to scratch, and you’ll be
shredded for summer!
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